Frequently asked questions

Our goal is to bring quality, ‘you-focused’ care to the heart of Minneapolis. While we proudly serve individuals across Minnesota, we believe it’s essential to honor and invest in the community we call home. Growing up—and now working—on the Northside has highlighted the need for therapeutic services that feel genuine, approachable, and rooted in familiarity. We believe you deserve to feel seen and represented by those who support you. Click here to learn more about who we are and discover if we’re the right fit for your journey.

No. Insurance companies often impose limitations on therapy, such as session duration, frequency, and specific treatment requirements. They also require a mental health diagnosis and access to records in order to cover services. By not accepting insurance, we can offer greater flexibility in our work together while maintaining a higher level of confidentiality.

Northside Thrive commits to being up front and transparent about our rates. We charge an industry standard of $185 per 55 minute session. If this rate does not work for your budget,  we can discuss options that may make it more accessible for you.

Initial consultations are always free because finding the right fit is important—you shouldn’t have to pay to determine if we’re the right match for your journey.

Flexible Spending Account (FSA), Healthcare Savings Account (HSA) & any major Credit/Debit card are accepted.

Yes! I currently have openings for adults seeking individual therapy. I will share updates as slots for teen and family therapy become available.

I am currently offering therapy services exclusively via telehealth. This allows us to connect conveniently and securely from the comfort of your own space.

If you are unable to make your appointment,  I kindly ask for a 24-hour notice to cancel or reschedule. If you miss your appointment or cancel last minute, I do charge a $50 late cancellation fee.