Frequently asked questions

Our goal is to bring quality, ‘you-focused’ care to the heart of Minneapolis. While we proudly serve individuals across Minnesota, we believe it’s essential to honor and invest in the community we call home. Growing up—and now working—on the Northside has highlighted the need for therapeutic services that feel genuine, approachable, and rooted in familiarity. We believe you deserve to feel seen and represented by those who support you. Click here to learn more about who we are and discover if we’re the right fit for your journey.

No. Insurance companies often impose limitations on therapy, such as session duration, frequency, and specific treatment requirements. They also require a mental health diagnosis and access to records in order to cover services. By not accepting insurance, we can offer greater flexibility in our work together while maintaining a higher level of confidentiality.

Northside Thrive commits to being upfront and transparent about our rates.

• Our rate for a 55-minute individual session is $185.

• Our rate for a 55-minute family/couples session is $200.

  If our rates don’t work for your budget, please reach out and we can discuss options that may make therapy more accessible for you.

Initial consultations are always free because finding the right fit is important—you shouldn't have to pay to determine if we're the right match for your journey.

We accept Flexible Spending Account (FSA), Healthcare Savings Account (HSA), and all major Credit/Debit cards.

Yes! I currently have openings for adults seeking individual therapy and for adults seeking couples therapy. I will share updates as slots for teen and family therapy become available.

I am currently offering therapy services exclusively via telehealth. This allows us to connect conveniently and securely from the comfort of your own space.

If you are unable to make your appointment,  I kindly ask for a 24 hours’ notice to cancel or reschedule. Cancellations made with less than 24 hours’ notice will be charged a $100 late cancellation fee. If you miss a session without notice, you’ll be responsible for the full session fee.