the vision
Northside Thrive is more than just a name, it’s my commitment. Based in the heart of Minneapolis, I’m dedicated to helping individuals throughout Minnesota find their footing. But as a Northside native, I’m especially passionate about serving our local community and creating a space where my neighbors feel seen, heard, and supported.
I believe your therapy should feel as authentic as you are. I offer a supportive space designed to honor exactly where you’ve been and where you’re going. By focusing on your strengths and staying mindful of your past experiences, we’ll work together to create change that actually sticks. Whether it’s individual work, family therapy, or couples sessions, my goal is to provide approachable care that keeps you in control. I’m committed to walking this path with you, every step of the way.
Hey, I’m Tish!
Tish howard, MA, LMFT
I am a Licensed Marriage and Family Therapist with over a decade of experience working in the mental health field (even longer if we count working on my own mental health). I work with individuals (18+) navigating low self-esteem, anxiety, depression, life transitions, racial identity issues, and relationship struggles.
I’ve seen firsthand how therapy can create lasting change, but I also know that for many, there is a very real, healthy distrust of this field. I don’t shy away from that—I lean into it. I recognize that I am working within a system that has historically pushed aside the voices of people of color. My goal is to disrupt that pattern right here in our sessions. I’m committed to centering your story and your needs, ensuring our time together is shaped entirely by what feels authentic and empowering to you.
I’m a firm believer in showing up exactly as I am—so you can always expect my genuine, honest self in our space together. When I’m not in the office, life usually looks like singing 90’s R&B with my daughter, testing out a new recipe with my husband, or being laid up on the couch with our dog, Kobe, watching a (very) cheesy rom-com.
Sometimes we just need a place where we can be heard without judgment. Whether you're ready to dive deep into healing past trauma or you're just trying to find some clarity during a big life shift, I’m here to walk that path with you and help you find your way back to thriving
What you can expect
From my therapy style, to the way I communicate—Here’s an insight into what therapy is like with me.
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Think of this as me walking alongside you rather than leading you. You are in control of where to go, what to explore, and how deeply to dive into your thoughts and feelings. I will be there to provide support, encouragement, and a safe space where you can process and discover insights at your own pace. It's about trusting that you already have the answers within you and creating an environment where those answers can naturally emerge.
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I prioritize clear and meaningful communication, using language that feels approachable and easy to connect with. I also encourage my clients to express themselves in ways that feel authentic and natural to them—creating an environment where their words and experiences are fully honored. My goal is to ensure that every conversation resonates deeply rather than getting lost in overly clinical and detached “therapy talk”.
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There's no space for negative self-talk here—this is a place for building yourself up, not tearing yourself down. Positive affirmations can be a powerful tool for reshaping thought patterns and fostering a healthier mindset. By repeating supportive and encouraging statements, we can challenge negative self-talk and build self-esteem over time.
I wholeheartedly believe in your capacity to thrive. Therapy with me is impactful, compassionate, and rooted in trust and collaboration.
Contact us
Think we’ll vibe? Reach out via the contact form and I’ll get back to you as soon as I can. Looking forward to hearing from you!