Who we are

At Northside Thrive Therapeutic Services, we are dedicated to empowering individuals and families to heal, grow, and thrive. Based in the heart of Minneapolis, we serve clients across Minnesota while honoring the unique needs and stories of our local Northside community. With a person-centered approach and trauma-focused lens, we recognize the profound impact that individual experiences have on shaping how we perceive and navigate the world.

Our practice offers a welcoming and supportive space where clients can explore their challenges, discover their strengths, and create meaningful change. Whether through individual therapy, family counseling, or teen support, we are committed to providing genuine, approachable, and culturally responsive care that fosters resilience and transformation. At Northside Thrive, you are at the center of your therapeutic journey, and we are here to walk alongside you every step of the way.

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Mission

vision

commitment

At Northside Thrive, our mission is to provide compassionate, client-centered mental health care that empowers individuals to heal, grow, and thrive. We are committed to creating a safe and affirming space for teens and adults, honoring the unique cultural identities and lived experiences that shape each person’s journey. Through a trauma-informed, personalized approach, we strive to build strong, trusting relationships and offer support tailored to each client’s needs, fostering resilience, self-discovery, and lasting transformation

Hey, I’m Tish!

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Tish howard MA, LMFT

I am a Licensed Marriage and Family Therapist with over a decade of experience working in the mental health field (even longer if we count working on my own mental health). I am a lifelong learner with a commitment to self-reflection and personal growth.

My approach to therapy is simple: Your voice, your feelings, and your experiences matter. You know yourself better than anyone else. I will prioritize you and your goals, and I will empower you to do the same for yourself.

I deeply believe in the transformative power of therapy, yet I acknowledge that for some, there is a healthy distrust of this system. I don’t shy away from that reality—I lean into it. I recognize that I am part of a system that has historically marginalized the voices and needs of people of color. My goal is to disrupt that pattern by centering you and your unique experiences, making our time together entirely about what you need and how I can support you in the way that feels most authentic and empowering.

You can expect me to show up to our space as my genuine and honest self. My priority is to create a space where you feel truly seen, heard, and valued—a space that is safe, comfortable, and welcoming at every step. I believe that healing and growth happen best when there is trust and connection, and I strive to foster an environment that allows you to share your experiences without judgment or hesitation.

My commitment is to keep you—and your unique story, strengths, and needs—at the heart of our work together. By honoring your individuality, I aim to support you in exploring your challenges, celebrating your growth, and empowering you to thrive in a way that feels authentic to you.

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Trainings and Expertise

I am deeply committed to continuous learning and growth, ensuring that the care I provide is informed by the latest research and best practices in mental health. Click for more information on frameworks and certifications that inform my practice.

  • A specialized, evidence-based form of therapy designed to help individuals, particularly children and adolescents, cope with and heal from the emotional and psychological effects of trauma. TF-CBT combines traditional cognitive behavioral therapy (CBT) techniques with trauma-sensitive interventions to address the unique needs of people impacted by trauma. The goal of TF-CBT is to help individuals process trauma, reduce distressing symptoms like anxiety, depression, and PTSD, and build resilience to prevent long-term psychological effects. TF-CBT is designed to empower clients, giving them tools to regain control and move forward in a healthy way.

  • This certification enables me to conduct thorough assessments and diagnose children from birth to age 5. Early identification plays a vital role in addressing the effects of childhood trauma, allowing for personalized interventions that promote emotional regulation, behavior management, and overall developmental well-being

  • As a certified YMHFA instructor, I train community members to recognize the signs and symptoms of mental health struggles and crises in children and adolescents. I also provide tools and teach skills to effectively support young people facing mental health challenges.

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Contact us

Think we’ll vibe? Reach out via the contact form and I’ll get back to you as soon as I can. Looking forward to hearing from you!